Use Pranayama to Fight Insomnia
Soror Amy passed along an interesting piece in the Daily Mail regarding a method for battling insomnia from popular health guru Andrew Weil that’s basically an adaptation of pranayama technique. You can read the full explanation here: http://www.dailymail.co.uk/sciencetech/article-3067526/Can-t-sleep-4-7-8-breathing-technique-claims-help-nod-60-SECONDS.html And while… Continue Reading